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10 Benefits of Haldi – Dudh ( Turmeric Milk )

The content 10 Benefits of Haldi – Dudh ( Turmeric Milk ) is very much relevant in this epidemic situation. We are confused and afraid of the Covid-19 virus. We don’t know properly do’s and don’ts to fight against the virus. Our herbs and spices are quite valuable.

There is a common proverb that “Health is Wealth”. A proper and balanced diet is essential for a healthy body. As there is a direct connection between the body and the mind.

In our childhood, our mothers and grandparents used a lot of home remedies to make us fit. Therefore we use their home remedies for minor illness. Kadah and Haldi – Dudh ( Turmeric Milk ) are the best remedies.

We all understand the importance of good health and hard immunity in the current covid pandemic. We can live better with strong immune systems. Good immunity is derived from the foods. Our parents and grandparents prepared home remedies at an early age. They use Indian herbs and spices.

Turmeric and milk are very essential for our health.  They have been in use for a long time. The benefits of these two elements are infinite. In India, the practice of infusing milk with Hald is well-known. Turmeric has lots of curcumin antioxidants. It improves the flavour of vegetables and maintains body balance.  You take it with medicinal yellow milk. People used milk and turmeric as therapy for various medical illnesses.

A glass of Haldi- Dudh (turmeric milk) is used for various illnesses. Consuming a cup of turmeric milk in the morning and before bedtime is very helpful. It helps to prevent colds and flu. It boosts mucus production, which helps to naturally flush out bacteria that clog the lungs.

10 Benefits of Haldi- Dudh (Turmeric Milk)

1. Removes the cold

Turmeric has anti-viral, anti-fungal, and anti-bacterial properties. Hot turmeric milk relieves colds and sore throats. Antioxidants protect the body’s cells from oxidative stress. It protects against infections and illnesses

2. Purifies the blood

Its natural ayurvedic ingredients help in blood purification and circulation.

3. Strengthens bones

Milk contains calcium and vitamin D, which help to strengthen bones. If we don’t get enough calcium in our diet, the body replaces the calcium in our blood from our bones. If this continues, the bones become weak, and the risk of osteopenia and osteoporosis increases.

4. Increases digestion power

Chronic digestive problems are called dyspepsia. This problem causes pain and discomfort in the upper part of the stomach. It helps in faster digestion. It lowers the body’s acidity level. Do not take too much turmeric. It may be harmful. Combine turmeric with a glass of milk.

5. Keeps the liver healthy

Drinking it regularly keeps the liver healthy. Turmeric’s main ingredient, curcumin, improves mood and relieves depression.

6. Relieves the pain of arthritis

It has anti-inflammatory properties. Yellow milk has always been the most common to reduce arthritis. It reduces the discomfort of arthritis and increases muscle flexibility. Chronic inflammation plays a significant role in chronic diseases like cancer, metabolic syndrome, Alzheimer’s, and heart disease.

7. Eliminate Insomnia

Turmeric milk aids in the growth of the brain, memory improvement, and a restful night’s sleep. It’s very helpful for people who have trouble sleeping. Turmeric has an effect on brain function as well.

8. Regulates blood sugar levels

Turmeric milk helps to control blood sugar levels. It is a therapy for various medical illnesses. It lowers the chances of getting cancer.

9. Maintain hormonal balance

Turmeric milk helps maintain hormonal balance. It is beneficial for women who have problems with irregular periods.

10. Recover from the injury

It helps to recover from any inside or outside injury very quickly. It has antibacterial and antiseptic properties. it prevents bacteria from developing.

Ingredients for 10 Benefits of Haldi – Dudh ( Turmeric milk)

Milk, Turmeric, and Honey (if needed)

Preparation for 10 Benefits of Haldi – Dudh ( Turmeric milk)

Mix milk and turmeric. Boil it for a few minutes.

Add honey, if required.

You can use turmeric powder.

Take a glass of Haldi- Dudh regularly and increase the immunity system and stay healthy. You can easily fight against any virus.


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