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Potatoes Ladies Finger Fry – Aloo Bhindi Fry Recipe

Potato ladies Finger Fry Recipe
  • Prep Time
    5 minutes
  • Cook Time
    10 minutes
  • Serving
    4 People
  • View

 

Potatoes Ladies Finger Fry – Aloo Bhindi Fry Recipe is a simple dish of everyday vegetables found in many Indian states. It’s easy to create and takes only a few minutes.

We eat vegetarian two days a week. Thus occasionally we prepare this dish on those days. The best part about this dish is that you don’t have to worry about making it because the ingredients are basic and common in most people’s kitchens. It’s also good for your health.

Potatoes Ladies Finger Fry – Aloo Bhindi Fry Recipe is suitable for both lunch and dinner. You can take it with steamed hot rice or handmade wheat chapattis. It will be better if you add the pickle to it.

Did you know about potato and bhindi (okra)?

Bhindi/Okra is another name for ladies finger. It’s a low-calorie veggie with no cholesterol or saturated fat. They’re high in dietary fibre, minerals, and vitamins, and dietitians frequently prescribe them in cholesterol-lowering and weight-loss regimens.

Aloo/Batata is another name for potato. Potatoes are a root vegetable and a starchy tuber from the Solanum tuberosum plant. After maize (corn), wheat, and rice, potatoes were the world’s fourth-largest food crop. The potato’s value as a food source and culinary element varies by region and continues to change.

People also like Fried Potato with Peanuts and Curry Leaves.

Essential Tips Potatoes Ladies Finger Fry – Aloo Bhindi Fry Recipe

I cook using olive oil most of the time. It has a lot of antioxidants and is high in healthful monounsaturated fats. In mustard oil, some meals taste even better. You can use either mustard oil or olive oil in this recipe.

The flavour and texture of the food have an impact on cooking. You can cut potatoes and ladies fingers in a variety of ways. Cutting them 1 inch long, on the other hand, is great for eating and viewing this meal.

You can combine onion, tomato, garlic, ginger, coriander leaves, mango powder, fenugreek leaves ( Kasuri Methi)  with ladies finger and potato to prepare distinct tasty dishes.

Ingredients

Nutrition

Per Serving

  • Daily Value*
  • Calories
    205
  • Fat
    16.8 g
  • Protein
    1.9 g
  • Carbohydrates
    11.8 g

Directions

Preparation of Potatoes Ladies Finger Fry – Aloo Bhindi Fry Recipe is very simple and hassle-free. To bring out the flavour, simply use the gas flame properly. It takes a little time to prepare a tasty meal. Let us know how to cook Potatoes Ladies Finger Fry – Aloo Bhindi Fry Recipe step by step.

Step 1

To prepare Potato Ladies Finger Fry (Aloo Bhindi Fry), peeled potatoes and cut into wedges shape. Cut ladies fingers into 1 inch long pieces. Also, cut the green chilli through its entire body without dissecting it into halves. Thus it is form of opening.

Step 2

Heat the olive oil in a non-stick pan on a high flame. Once the oil is hot, add whole black cumin.

Step 3

When it crackles, add potato cubes and sauté on a low flame. Cover it for 2 minutes.

Step 4

Add chopped ladies finger and green chilli. Mix well and turn down the flame. Cover it for 2 minutes.

Step 5

Add turmeric powder and salt. Mix thoroughly to ensure that all of the ingredients are well distributed. And cover it for 5 minutes on a low flame.

Step 6

Switch off the gas after the potato and ladies fingers being well cooked. Open the lid and pour the preparation. Your Potatoes Ladies Finger Fry – Aloo Bhindi Recipe is ready to eat.

Step 7

Serve the Potatoes Ladies Finger Fry – Aloo Bhindi Recipe along with hot boiled rice or chapattis and pickles. It enhances the flavour and completeness of the meal.

Conclusion

This recipe is very simple to prepare. Cooking over high and low heat should always be maintained so that the food comes out perfectly. The most significant part of the preparation, both visually and in terms of taste, is cutting the veggies. You can eat it at any time of day, whether it's for lunch or dinner. Please share your cooking experience if you've attempted this dish. Also, do give your useful comments for making the dish more delectable.

I am a food lover and keen interest to prepare different dishes. Want to share recipes, tips, and exchange views with other food bloggers. Also a freelance content writer, blogger doing affiliate marketing and SEO. Please contact me at contactwithrumaghosh@gmail.com

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Recipe Reviews

Avarage Rating:
  • 6 / 10
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    U took us to our basic taste with your flavor Ruma.😋

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    Vegetable with most interesting name! And the simple recipe is so useful. How about substituting olive oil with mustard oil? Just for the kick?

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      Thank you so much. Olive oil is good for health as compared to mustard oil. The flavour of preparation is magically changed. Of course, some preparation is never be made without mustard oil.

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