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Yummy Chicken Salad

Yummy Chicken Salad - A Weight Loss Recipe
  • Prep Time
    20 minutes
  • Cook Time
    25 minutes
  • Serving
    4 People
  • View

Yummy Chicken Salad – A Weight Loss Recipe for health-conscious people is quite simple to prepare. It is a favourite dish of all ages, from youngsters to the elderly. Particularly for those who enjoy chicken.

Although I am not a fan of chicken, my kid does. This is one of her favourite dishes. She takes the dish at dinner when the lunch is too high. Because of making a good balance between lunch and dinner. As a result, neither the body nor the digestive system suffers.

You can take Yummy Chicken Salad Recipe as lunch, appetite, and dinner. You can eat this dish on its own. Because there are so many components, just one plate will be enough to fill your tummy.

Secrets behind Bell Peppers

Capsicum is also known as Bell Pepper. Capsicum comes in three colours: red, yellow, and green. It is a botanical fruit. It is also used in the kitchen. Bell pepper slices are commonly used as pizza or cheesesteak toppings, as well as in garden salads.

Bell peppers are high in vitamin C, with 97 per cent of the Daily Value in each serving. In this covid pandemic situation, your doctor would always advise you to take vitamin C tablets or eat vitamin C-rich foods. Consumption of capsicum, particularly red capsicum, is important at this time and is beneficial to one’s health. The beta-carotene content of red bell peppers is nearly 11 times that of yellow bell peppers, while the vitamin C content is 1.5 times that of yellow bell peppers.

Other Main Ingredients used in Yummy Chicken Salad

Boneless Chicken – Chicken is always good for health. It is easy to digest. The advantage of boneless is hassle-free consumption. The health benefits are – 1) it helps to reduce weight, 2) good for our brain, 3) reduces heart diseases. The chicken has also Vitamin B12, Zinc, Iron and copper.

Mushroom – Mushrooms are a high-fibre, protein, and antioxidant-rich low-calorie food. It also contains Vitamin D. The benefits are – 1) boosts the immune system, 2) lowers the blood pressure, 3) strengthens our bone, 4) manages weight loss, 5) protects from diabetes, cancer and Alzheimer.

Carrot – It is a root vegetable and its colour is yellow and orange. It contains Vitamin A, C, K, Calcium, Fibre, Potassium, Iron. Health benefits are – 1) good for our eyes, 2) lowers the risk of cancer, 3) helps to improve heart health, 4) boosts the immune system, 5) controls diabetics, 6) strengthens bones, 7) reduces constipation problem.

Lettuce Leaf – It is a leafy vegetable and mainly uses for making salad and sandwiches. It contains Vitamin A, K, C, b6, Iron, Magnesium, Fibre and Potassium.  The leaf has low calories and high in powerful antioxidants. The benefits are – 1) hydrates our body, 2) strengthens bones, 3) improves vision, 4) improves sleep.

Celery – Celery is also a leafy vegetable. It has high antioxidants, vitamin C, flavonoids and beta carotene. The health benefits are – 1) reduces inflammation, 2) protects blood vessels, organs and cells, 3) improves the digestion system.

Nutritional Value of Main Ingredients

Ingredients Per 100 gm Calorie Protein Carbohydrates Fat
Chicken 239 14 gm 0 27 gm
Bell Pepper 40 2 gm 9 gm 0.2 gm
Mushroom 22 3.1 gm 3.3 gm 0.3 gm
Carrot 41 0.9 gm 10 gm 0.2 gm
Lettuce Leaf 15 1.4 gm 2.9 gm 0.2 gm
Celery 14 0.7 gm 3 gm 0.2 gm

Tips for Yummy Chicken Salad 

⇔ The majority of the time, I cook with olive oil. It’s high in antioxidants and monounsaturated fats, which are good for your health. You can cook this dish with any refined oil or rice bran oil, but I recommend using olive oil.

⇔ The flavour and texture of the dish impact cooking. You can cut all of the components in a variety of ways, including the boneless chicken. Cutting them into finger-size pieces is a terrific way to enjoy them while looking for a Yummy Chicken Salad.

⇔ You can combine other vegetables and spices to prepare Yummy Chicken Salad for making distinct tasty dishes as your own choice.

⇔ The vegetables can be boiled in a pan r Kadai instead of a micro oven. But do not use a pressure cooker. Ensure that the vegetables aren’t overcooked.

Another salad recipe Egg Salad you must try.

Chicken lovers may also like Chicken Curry Recipe.

Equipment used/required – Bergner Infinity Chefs Forged Aluminium Non-Stick Grill Pan, Nimwash Vegetable & Fruit WashLG 32 L Convection Microwave Oven.

 

Ingredients

Nutrition

Per serving

  • Daily Value*
  • Calories
    300
  • Fat
    18 gm
  • Protein
    28 gm
  • Carbohydrates
    2 gm

Directions

Preparation of Yummy Chicken Salad Recipe is quite easy and interesting. This recipe requires a bit of time to prepare. The chicken and all of the vegetables must be sliced uniformly, or otherwise, this dish would be boring and unappealing. Let us know how to cook Yummy Chicken Salad Recipe Recipe step by step.

Step 1

To prepare Yummy Chicken Salad Recipe, cut the boneless chicken in finger size and wash thoroughly. Make sure that there will be no blood in the chicken.

Step 2

Cut all vegetables and onion also in finger size like a boneless chicken. And wash properly by using Nimwash Vegetable & Fruit Wash.

Step 3

Chopped ginger and garlic thinly. Remove the lower portion of the mushroom and cut it into two pieces.

Step 4

Heat the olive oil in a non-stick pan on a high flame. Once the oil is hot, add boneless chicken and fry it till it seems golden brown. Remove it from the oil and keep it aside.

Step 5

Put all vegetables, onion and mushroom in a micro oven bowl and microwave it for 2 minutes.

Step 6

Pour olive oil in the same non-stick pan. Once the oil is hot, add ginger and garlic and stir till translucid.

Step 7

Mix chilli sauce and soya sauce and stir well.

Step 8

Add all microwaved vegetables, onion, and mushroom. Mix well and make sure that all of the ingredients are well distributed with the sauces.

Step 9

Add fried golden brown chicken and mix well.

Step 10

Add the grated cheese evenly. Cover the pan and simmer on low heat for 5-10 minutes.

Step 11

Turn off the gas after the chicken and all ingredients being well cooked. Open the lid and taste it. Your Yummy Chicken Salad Recipe is ready to eat.

Conclusion

This recipe is very yummy and healthy for our both body and mind. It is quite a lengthy process, still is very simple to prepare. The most significant part of the preparation, both visually and in terms of taste, is cutting the boneless chicken and veggies. You can eat this at any time of day as lunch, appetite, and dinner. Please share your cooking experience if you've attempted this dish. Also, do give your useful comments for making the dish more delectable.

I am a food lover and keen interest to prepare different dishes. Want to share recipes, tips, and exchange views with other food bloggers. Also a freelance content writer, blogger doing affiliate marketing and SEO. Please contact me at contactwithrumaghosh@gmail.com

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